Weigh In record (no journal entry) for 17 July 2020
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 35.20g | Prot: 58.74g | Carbs: 64.07g.
Breakfast: Tempe Bacem, Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cap cay. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Malkist Crackers (2). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gayatridian's Weight History
|