Weigh In record (no journal entry) for 16 July 2020
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45.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.62g | Prot: 49.15g | Carbs: 102.68g.
Breakfast: 濃縮咖啡, 林鳳營 低脂鮮乳, Costco 無調味腰果, 全家 夯地瓜, 7-11 溏心蛋. Lunch: 青花菜, 玉米筍, 雞胸肉（不吃皮）, 花生醬三文治, 馬鈴薯（水煮，加鹽）, 小籠包. more...
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steady weight
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fishmoroll's Weight History
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