Weigh In record (no journal entry) for 17 July 2020
|
54.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 8.03g | Prot: 19.71g | Carbs: 102.34g.
Breakfast: Homemade choco cake, Blueberries , Asian Pears, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Dried Chia Seeds, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Tomatoes, Cos or Romaine Lettuce, Shirataki Nasi. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaniasetiawan's Weight History
|