Weigh In record (no journal entry) for 17 July 2020
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54.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 8.03g | Prot: 19.71g | Carbs: 102.34g.
Breakfast: Homemade choco cake, Blueberries , Asian Pears, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Dried Chia Seeds, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Tomatoes, Cos or Romaine Lettuce, Shirataki Nasi. more...
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Gaining 1.9 kg a Week
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vaniasetiawan's Weight History
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