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choirunnisa107
Journal
17 Jul 20
choirunnisa107's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
77.3 kg
Lost so far:
1.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1163 kcal
Fat: 27.98g | Prot: 89.09g | Carbs: 149.59g.
Breakfast:
Frisian Flag Susu Kental Manis Cokelat.
Lunch:
Kecambah, King's Fisher Sardines In Green Chilli, Tahu Goreng, Nasi Putih.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Kue Bolu Coklat.
more...
2240 kcal
Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours.
more...
Losing 2.5 kg a Week
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choirunnisa107's Weight History
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