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ClaraSanta
Journal
17 Jul 20
ClaraSanta's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
58 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
923 kcal
Fat: 18.94g | Prot: 45.16g | Carbs: 155.42g.
Breakfast:
Putih Telur Matang, Nasi Putih, Wortel, Sawi Putih, Tempe Goreng, Buncis.
Dinner:
Nasi Putih, Putih Telur Matang.
Snacks/Other:
Pepaya.
more...
1535 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Cooking - 1 hour, Cardio - 10 minutes.
more...
Gaining 1.4 kg a Week
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ClaraSanta's Weight History
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