Weigh In record (no journal entry) for 17 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 33.67g | Prot: 94.24g | Carbs: 193.23g.
Breakfast: Telur Goreng, VECTORLABS Master Whey, Tempe Orek, Bakwan, Nasi Putih. more...
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Gaining 0.4 kg a Week
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