Weigh In record (no journal entry) for 17 July 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 29.70g | Prot: 24.96g | Carbs: 27.12g.
Breakfast: Яичница, Бахетле Сыр Адыгейский Жареный на Гриле . Lunch: Великолукский Мясокомбинат Сосиски Баварские с Сыром, Barilla Макароны Отварные. Snacks/Other: Помидоры. more...
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Losing 0.6 kg a Week
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evgantonova's Weight History
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