Weigh In record (no journal entry) for 17 July 2020
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.55g | Prot: 120.25g | Carbs: 37.80g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Хуторок Творог 1%, Яйцо. Lunch: Акконд Птица Дивная . Dinner: Веселый Молочник Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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AndreiRybakov's Weight History
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