Weigh In record (no journal entry) for 17 July 2020
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67.8 kg
Lost so far: 38.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 28.82g | Prot: 61.57g | Carbs: 180.09g.
Breakfast: Papaya, Indonesian Emping Crackers. Lunch: Chicken Rendang, Nasi Putih. Dinner: Chicken Rendang. Snacks/Other: Papaya, Dried Chia Seeds , Skim or Nonfat Milk (Calcium Fortified), Biokul Set Yogurt Plain Rendah Lemak, Frozen Blueberries. more...
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Losing 0.7 kg a Week
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losschan's Weight History
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