Weigh In record (no journal entry) for 16 July 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.51g | Prot: 44.56g | Carbs: 161.81g.
Breakfast: Freshsecret Блинчики по-Домашнему, Кофе с Молоком и Сахаром, Кофе. Lunch: Травяной Чай, Сочник, Ашан Улитка с Сыром, Пирожок с Мясом. Snacks/Other: Кефир 1%, Семушка Ореховая Смесь. more...
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3120 kcal
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Exercise:
Stretching (yoga) - 55 minutes, Sauna - 6 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 49 minutes, Working - 5 hours. more...
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Gaining 0.1 kg a Week
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ShineSixteen's Weight History
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