Weigh In record (no journal entry) for 17 July 2020
|
54 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 54.75g | Prot: 41.73g | Carbs: 200.20g.
Breakfast: Telur Rebus, Lemon. Lunch: Bimoli Minyak Goreng, Putih Telur Matang. Dinner: Tape Singkong, Kerupuk Makanan Ringan, Cuka, Garam, Gula Pasir, ABC Terasi, Kubis. Snacks/Other: Oishi Caramel Popcorn, Es Podeng, Cincau Hijau, Pepaya, Tricks Baked Crisps. more...
|
|
1940 kcal
|
Exercise:
Housework - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosliana.nuralam78's Weight History
|