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imey_code2
Journal
17 Jul 20
imey_code2's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
43.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1615 kcal
Fat: 25.38g | Prot: 96.84g | Carbs: 271.46g.
Lunch:
Mangga, Jambu Air, Dymatize Nutrition Iso100 Whey Protein Isolate, Kedondong.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
1655 kcal
Exercise:
Gym - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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