Weigh In record (no journal entry) for 17 July 2020
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76 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 102.45g | Prot: 60.95g | Carbs: 67.83g.
Lunch: Tam Yağlı Sade Yoğurt, Yaprak Sarma. Dinner: Kavurma. Snacks/Other: Kuru Kayısı. more...
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Losing 3.5 kg a Week
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