Sonia Gerson's Journal, 17 Jul 20

Lunch 400cal

View Diet Calendar, 17 July 2020:
758 kcal Fat: 31.46g | Prot: 58.34g | Carbs: 64.01g.   Breakfast: Boiled Egg, Ichitan Thai Milk Tea. Lunch: Grilled Chicken (Skin Not Eaten), Tempeh , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Greenfields Original Yogurt. more...
1840 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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