Weigh In record (no journal entry) for 17 July 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 89.41g | Prot: 61.37g | Carbs: 175.86g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Çikolatalı Cheesecake, Dereotlu Poğaça, Etli İnce Hamurlu Pizza. Snacks/Other: Altınkılıç Kefir. more...
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Losing 0.7 kg a Week
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hilalll.'s Weight History
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