Weigh In record (no journal entry) for 11 September 2013
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80.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1679 kcal
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Fat: 44.72g | Prot: 93.29g | Carbs: 225.97g.
Breakfast: Marmelade, Fettarme Milch, Vollkornbrot. Lunch: Gefülltes Schweinsschnitzel in Pfeffersauce mit Kartoffelnudeln. Dinner: Sonnenblumenöl, Karotten, Champignons, Rinderhackfleisch, Zwiebeln, Natur Aktiv Bio Passierte Tomaten, Recheis Bandnudeln. Snacks/Other: Kondensmilch, Feigen, Apfel. more...
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2231 kcal
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Exercise:
Sitting - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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