Weigh In record (no journal entry) for 11 September 2013
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1948 kcal
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Fat: 83.54g | Prot: 84.68g | Carbs: 231.29g.
Breakfast: Peanut Butter, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Meatloaf Muffins, Quinoa (Cooked), Trader Joe's Light Feta Cheese. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Bananas , Breyers Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Breyers Natural Vanilla Ice Cream. more...
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2415 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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