Weigh In record (no journal entry) for 17 July 2020
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72.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 51.83g | Prot: 80.86g | Carbs: 193.59g.
Breakfast: Andros Compote Pomme Banane, Banane, Céréale. Lunch: Suzi Wan Sauce Soja Sucrée , Bonduelle Pousses de Soja, Gambas, Danone Yaourt Velouté Fruix Fraise, Président Beurre Tendre Demi-Sel, Pain de Mie, Radis, Salade Verte, Tomates. Dinner: Fromage de Chèvre, Andros Compote Pomme Poire sans Sucres Ajoutés, Baguette, Crème Fraîche Épaisse, Carottes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Vin Rosé. more...
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2187 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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patousoizic22's Weight History
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