Weigh In record (no journal entry) for 11 September 2013
|
72.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
3060 kcal
|
Fat: 96.64g | Prot: 195.67g | Carbs: 342.91g.
Breakfast: Mimosa Manteiga Magra, Gema de Ovo, Fiambre de Peru, Clara de Ovo Cozida, Mimosa Leite Magro, Kellogg's All-Bran Plus, Pão Branco. Lunch: Batatas Fritas, Pescada Cozida, Olá Corneto de Chocolate, Arroz Branco, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Melancia, Peixe Panado Frito, Sopa de Vegetais Vegetariana (Preparada com Água), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Carapau, Esparguete. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cheesecake, Batatas Fritas, Pizza de Queijo, Gold Nutrition Total Whey Chocolate. more...
|
|
3455 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour, Shoveling - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|