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ria ani
Journal
17 Jul 20
ria ani's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
68.4 kg
Lost so far:
1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1215 kcal
Fat: 46.30g | Prot: 51.36g | Carbs: 149.16g.
Breakfast:
Mie Telur (Ditambah, Masak).
Lunch:
Perkedel Jagung, Ayam Panggang.
Dinner:
Nasi Goreng, Telur Rebus.
Snacks/Other:
Pepaya, Snackit Kue Pia 100 Rasa Kacang Hijau.
more...
2241 kcal
Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ria ani's Weight History
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