ria ani's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

68.4 kg Lost so far: 1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1215 kcal

Fat: 46.30g | Prot: 51.36g | Carbs: 149.16g. Breakfast: Mie Telur (Ditambah, Masak). Lunch: Perkedel Jagung, Ayam Panggang. Dinner: Nasi Goreng, Telur Rebus. Snacks/Other: Pepaya, Snackit Kue Pia 100 Rasa Kacang Hijau. more...

2241 kcal

Exercise: Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ria ani's Journal, 17 Jul 20

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ria ani's Weight History