Spin55's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

90.3 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

621 kcal

Fat: 23.11g | Prot: 27.95g | Carbs: 82.39g. Breakfast: Blueberries , Craisins, Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . more...

2541 kcal

Exercise: Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Spin55's Journal, 11 Sep 13

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Spin55's Weight History