Weigh In record (no journal entry) for 16 July 2020
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 127.26g | Prot: 46.32g | Carbs: 14.45g.
Breakfast: زيتون اخضر زتون مالح اخضر, بيضة, زبدة بقرى زبده. Dinner: طحينة, سجق سجق بلدى, زبدة بقرى زبده. more...
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Gaining 4.9 kg a Week
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hend elgarhy's Weight History
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