Weigh In record (no journal entry) for 17 July 2020
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 48.90g | Prot: 54.94g | Carbs: 26.82g.
Breakfast: Mundo Verde Leite de Coco em Pó, Morangos, Kefir de Leite, Ovo. Lunch: Repolho Refogado, Abobrinha Refogada, Repolho Refogado, Sardinha Assada. more...
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Losing 4.9 kg a Week
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cricaborba's Weight History
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