Weigh In record (no journal entry) for 17 July 2020
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 98.44g | Prot: 67.05g | Carbs: 82.59g.
Lunch: Galo Azeite de Oliva Extra Virgem, Subway Cebola, Rabanetes, Alface, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Santa Massa Pão de Alho (80g), Scala Queijo Prato, Pancetta. more...
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Losing 2.8 kg a Week
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lauramnx's Weight History
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