RIL3VA's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

79 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

650 kcal

Fat: 28.77g | Prot: 30.95g | Carbs: 65.90g. Lunch: Greenfields Skimmed Milk (250ml), Bertolli Extra Virgin Olive Oil, Kobe Bon Cabe Sambal Tabur, Keju Cheddar, Bawang Putih, Bawang Bombay Dimasak , Sosis Ayam, Spaghetti Kering. more...

2090 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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RIL3VA's Weight History

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RIL3VA's Journal, 17 Jul 20

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RIL3VA's Weight History