Weigh In record (no journal entry) for 17 July 2020
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52 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.75g | Prot: 30.92g | Carbs: 109.75g.
Breakfast: Pepaya, Roma Biskuit Kelapa. Lunch: Kentang (Daging, dengan Garam, Direbus), Tumis Buncis, Wortel Dimasak, Semur Daging. Dinner: Jawara Saus Sambal, Semur Daging, Tahu Goreng, Tumis Buncis. Snacks/Other: Mayora Astor, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Fitbar Chocolate. more...
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Losing 0.6 kg a Week
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wiraswati's Weight History
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