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1252 kcal
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Fat: 43.62g | Prot: 93.55g | Carbs: 128.77g.
Breakfast: Bimoli Minyak Goreng, Greenfields Skimmed Milk (250ml), Nescafe Classic, Telur, Bayam. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Sawi Dimasak (dari Segar), Jamur. Dinner: Kunyit, Sereh, Daun Bawang (Loncang), Bawang Merah, Kacang Kemiri, Jahe, Kakap (Ikan) (Spesies Campuran), Brokoli Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Putih Telur Matang, Bengkoang, Morin Selai Kacang, Roti Gandum. more...
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1493 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ALine_Lie's Weight History
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