Weigh In record (no journal entry) for 17 July 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.29g | Prot: 55.08g | Carbs: 157.90g.
Lunch: Zanahoria, Costillas de Cerdo, Tomates, Calabaza Asada. Dinner: Cebollas, Huevo Cocido, Tomates, Zanahoria, Fideos. Snacks/Other: Georgalos Chocolate con Leche sin Azúcar, Georgalos Chocolate con Leche sin Azúcar, Tita Tita, Pan Integral Tostado, CasanCrem CasanCrem Light, Pan Integral Tostado. more...
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2183 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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titin131006's Weight History
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