Weigh In record (no journal entry) for 17 July 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 62.09g | Prot: 88.52g | Carbs: 150.90g.
Breakfast: Espresso. Dinner: Kefir, Melk, Avocado, Matchamu Matcha Latte, Gebakken Ei, Roerbakken met Kip en Groenten, Kip (zonder Vel), Bruine Rijst. more...
|
|
2567 kcal
|
Exercise:
Exercise Machine - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|