triflyadi's Journal, 02 Nov 10

Weigh In record (no journal entry) for 02 November 2010
61.8 kg Lost so far: 2.7 kg.    Still to go: 61.8 kg.    Diet followed: Poorly.

View Diet Calendar, 02 November 2010:
547 kcal Fat: 19.81g | Prot: 40.67g | Carbs: 59.59g.   Breakfast: Eggplant Hummus, Red Tomatoes , spinach, reddi egg, green onion, mushroom, Soy Milk Creamer, Coffee (Brewed From Grounds) , Cool Whip Whipped Topping Lite, trader joe's pita. Lunch: gotein. Dinner: romaine, miso caesar, crouton, parmesan cheese kraft. more...
steady weight

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triflyadi's Weight History


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