Weigh In record (no journal entry) for 11 September 2013
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2213 kcal
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Fat: 50.59g | Prot: 114.35g | Carbs: 337.39g.
Breakfast: Sugar, Karamolegkos Toast Whole Wheat Bread, Honey. Lunch: Tomatoes, Goat Cheese, Karamolegkos Toast Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking). Dinner: Sugar, Pork Roast. Snacks/Other: Bananas (Large), Toast Whole Wheat Bread, Honey, Lemonade. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 11/kph - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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