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Mulai lagi di BMR 1595. Nambah 210kal, protein/hr jadi sekitar 1/2kg an lebih daging ayam & ikan..hhhe Jujur rada takut dgn jumlah porsi mknan sndiri. Tapi, ini perjuangan tdk instan dg hasil tercepat.. :')
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1217 kcal
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Fat: 12.94g | Prot: 98.12g | Carbs: 183.31g.
Breakfast: Sunpride Pisang Single, Jahe, Pepaya, Ikan Cakalang, Ketumbar, Sereh, SuperIndo Lada Putih Bubuk, Garam, Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Kemiri. more...
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 Comments
17 Jul 20 by member: fahmadini
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Coba lihat dftar link yg dah ak share di status fs.ku kak
17 Jul 20 by member: interedelweis
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interedelweis's Weight History
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