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akhirnya ke angka 4 jg...tepat sebulan setelah defkal
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 42.76g | Prot: 53.84g | Carbs: 85.45g.
Breakfast: Alpukat, Pepaya, Pempek. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Tempe Rebus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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echa_susanti88's Weight History
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