Weigh In record (no journal entry) for 18 July 2020
|
94.2 kg
Lost so far: 4.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 39.37g | Prot: 61.67g | Carbs: 97.03g.
Breakfast: Tempe Orek, Kerupuk Makanan Ringan, Saori Saus Tiram, Daging Dada dan Kulit Ayam (Ayam Pedaging), Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Saori Saus Tiram, Daging Dada dan Kulit Ayam (Ayam Pedaging), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Melon, Pepaya. Snacks/Other: Tart, Kinder Kinder Joy. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|