Weigh In record (no journal entry) for 18 July 2020
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 36.35g | Prot: 48.95g | Carbs: 42.40g.
Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Tumis Kangkung, Ikan Patin Goreng. more...
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Losing 0.5 kg a Week
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