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BFP: 41.5%
內臟脂肪：21
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.11g | Prot: 67.09g | Carbs: 114.39g.
Breakfast: Smoked Norweigian salmon slices, 麥當勞 (McDonald's) 脆薯餅, 地捫 (Del Monte) Baked Beans, Al Fresco Roasted Garlic Chicken Sausage. Lunch: 蘋果汁, 史雲生 清雞湯, 魚蛋, 米粉（煮熟）, 菜心, KIBUN Cheechiku fish roll, 虱目魚丸, 大埔振興 牛骨濃汁牛丸, 鱈魚芝士豆腐, 蝦滑. Snacks/Other: 麻辣牛肚, 義美 蛋餅皮, 義美 鳳梨冰棒. more...
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2493 kcal
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Exercise:
Grocery Shopping - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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yanniwwy's Weight History
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