Weigh In record (no journal entry) for 18 July 2020
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 94.15g | Prot: 101.99g | Carbs: 267.45g.
Breakfast: Pisang Goreng, Mie Sedaap Rasa Soto, Tempe. Lunch: Cahkwe, GaGa Mie Telor A1, Tempe. Dinner: Pisang, Telur Rebus, Tempe. more...
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2776 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.3 kg a Week
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