Lala Sani's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

70.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

687 kcal

Fat: 16.09g | Prot: 28.26g | Carbs: 114.68g. Breakfast: Bakwan, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Mie. Dinner: Nasi Putih, Jengkol. Snacks/Other: Lemon, Jus Wortel, Maicih Basreng. more...

2025 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lala Sani's Weight History

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Lala Sani's Journal, 18 Jul 20

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Lala Sani's Weight History