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Lala Sani
Journal
18 Jul 20
Lala Sani's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
687 kcal
Fat: 16.09g | Prot: 28.26g | Carbs: 114.68g.
Breakfast:
Bakwan, Daging Dada Ayam (Ayam Pedaging), Nasi Putih.
Lunch:
Mie.
Dinner:
Nasi Putih, Jengkol.
Snacks/Other:
Lemon, Jus Wortel, Maicih Basreng.
more...
2025 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lala Sani's Weight History
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