Weigh In record (no journal entry) for 18 July 2020
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71 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 60.20g | Prot: 59.90g | Carbs: 232.08g.
Breakfast: 7-11 熱美式(中), 煎雞蛋, 遠洋牌 水煮鮪魚, 酪梨, 全聯 閱讀麵包-布里歐吐司. Lunch: 百事 (Pepsi) 可樂, 爆米花（氣爆而成）. Dinner: 7-11 中熱拿, 星巴克 (Starbucks) 法式千層薄餅. more...
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Losing 0.7 kg a Week
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