Weigh In record (no journal entry) for 18 July 2020
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58.9 kg
Lost so far: 12.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 17.01g | Prot: 25.89g | Carbs: 135.58g.
Breakfast: Telur, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak), Telur Balado. Dinner: Buah Naga, Kurma, Apel Fuji. more...
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Losing 3.5 kg a Week
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cinnamonbear_'s Weight History
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