Weigh In record (no journal entry) for 18 July 2020
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.75g | Prot: 39.06g | Carbs: 58.72g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Instant Oatmeal, Diabetasol Susu, Mentimun (dengan Kulit), Putih Telur Matang. more...
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Gaining 1.4 kg a Week
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