Weigh In record (no journal entry) for 18 July 2020
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41 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.67g | Prot: 29.06g | Carbs: 64.69g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bakwan, Ikan Bawal, Telur Goreng tanpa Lemak, Nasi Goreng. Dinner: Sakura Mie Goreng. more...
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Losing 2.0 kg a Week
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salmamyeon's Weight History
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