Weigh In record (no journal entry) for 18 July 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 24.73g | Prot: 46.52g | Carbs: 124.51g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Dinner: Prochiz Cheddar Cheese, So Nice Sosis Ayam, Pisang, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Mentimun (Kupas), Sari Roti Roti Tawar (2). Snacks/Other: Unibis Biskuit Marie Susu, Pepaya Muda, Pepaya, Es Kelapa Muda. more...
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1342 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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longgaratiningsih01's Weight History
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