Weigh In record (no journal entry) for 18 July 2020
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47.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.49g | Prot: 101.48g | Carbs: 129.74g.
Breakfast: 매일유업 매일 두유 99.89, 찐감자, 닭가슴살, 목살구이. Lunch: BSN bsn 신타6 프로틴 크리스프 초코크런치. Dinner: 찐감자, 닭가슴살, 치아바타. Snacks/Other: 미주라 통밀비스켓, 미주라 토스트. more...
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Losing 2.1 kg a Week
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