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1178 kcal
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Fat: 49.35g | Prot: 53.39g | Carbs: 136.25g.
Breakfast: Selai Kacang, Roti Panggang. Lunch: Ubi Jalar (Manis), Mayones (Rendah Kalori ), Daging Sapi, Telur Rebus, Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau. Dinner: Kerupuk Asin, Kue Bolu Coklat. Snacks/Other: Pisang Goreng. more...
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1754 kcal
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Exercise:
Zumba - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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ayu.nilaa's Weight History
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