MuhammedDurgun's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

112.5 kg Lost so far: 7.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

336 kcal

Fat: 11.31g | Prot: 14.83g | Carbs: 47.27g. Breakfast: Haşlanmış Yumurta, Kiraz Domates, Untad Form Light Ekmek. Lunch: Sütaş Kaymaksız Yoğurt. Dinner: Knorr Kremalı Tavuk Çorbası, Domatesler. more...

2882 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.8 kg a Week

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MuhammedDurgun's Weight History

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MuhammedDurgun's Journal, 18 Jul 20

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MuhammedDurgun's Weight History