Weigh In record (no journal entry) for 18 July 2020
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.30g | Prot: 38.60g | Carbs: 125.61g.
Breakfast: Tekwan, Bio Kul Plain Yogurt, Nanas. Lunch: Hoka Hoka Bento Chicken Teriyaki, Tempe Goreng, Rumah Makan Sederhana Nasi Uduk, Nasi Uduk, Rumah Makan Sederhana Nasi Uduk, Tumis Kangkung. Dinner: Jeruk, Diamond Es Krim Rasa Vanila, Ovomaltine Ovomaltine Crunchy Cream. more...
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Losing 0.2 kg a Week
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Abel ghazalah's Weight History
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