Weigh In record (no journal entry) for 18 July 2020
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76.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 44.69g | Prot: 38.73g | Carbs: 59.10g.
Breakfast: Tahin Pekmez, Zeytin, Muratbey Topi Peynir, Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Lunch: Pazı Kavurması, Tereyağlı Pirinç Pilavı, Etli Patates. more...
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steady weight
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nese6185's Weight History
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