Weigh In record (no journal entry) for 18 July 2020
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 34.56g | Prot: 73.09g | Carbs: 57.44g.
Breakfast: Grancereale Cioccolato. Lunch: Sale Marino, Agretti, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Morinaga Silken Tofu Soft, Fagioli Corallo, Mutti Passata di Pomodoro, Erba Cipollina Fresca, Vbite Vegideli Chicken Style Pieces. Dinner: Bieta Lessa, Sale Marino, Alga Kombu, Morinaga Silken Tofu Soft, Erba Cipollina Fresca, Sugo di Pomodoro, Fagioli Corallo. Snacks/Other: Noci, Eurospin Mandorle Sgusciate. more...
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Losing 0.4 kg a Week
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