terug beetje op koers...
|
76.4 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 65.83g | Prot: 57.75g | Carbs: 220.78g.
Breakfast: Bananen, Eigenbak Wafels. Lunch: Honing, Zoete Rode Paprika, Notenmix (Ongezouten), Bonnie Dressing, Kaas, Ijsbergsla, Tomaten, Panos Groenten Soep. Dinner: Champignons, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Colruyt Kippengehakt. Snacks/Other: Magnum Mini Classic, Aldi Rijstwafel, AH Pitloze Witte Druiven , Eigenbak Wafels. more...
|
|
2463 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|